Services

Individual Therapy, 

50 minutes, $165/session

In individual therapy, we work 1:1, usually once per week, to address your individual goals. In these sessions, we 

• learn the ways that anxiety, people-pleasing, and low self-esteem show up in your life, and where they’re getting in your way
• Process past and present events to better understand how these experiences have shaped you
• address your current thinking patterns to approach yourself with curiosity, rather than judgment
• learn to tolerate stress and discomfort with adaptive responses that help you to treat yourself and others with empathy and compassion

How frequently we meet will depend on your individual goals, needs, and preferences. Many clients will meet weekly for the first 6-8 sessions, feel some progress, and reduce to bi-weekly. The ultimate goal is to equip you to navigate life’s stressors with support as needed, so each person’s process in therapy will look different.

Group Therapy,

1 hour, $50/session

In group therapy, we work together in a small group to process life events related to general shared themes and experiences. We work to:

• connect with one another through shared experiences
• increase your capacity for self-expression in safe spaces
• build meaningful and healthy connections with peers
• learn more about yourself: how you experience your emotions, respond to others, and engage in and navigate safe discomfort

Current group offerings:

Womens group, Wednesday evenings