Welcome to Here and Now Therapy.
Hi, I’m Lilly.
I’m a licensed therapist and clinical social worker in Michigan and Massachusetts, passionate about supporting fellow women in navigating mental health with more compassion and confidence.
I specialize in working with women in their 20s and 30s to address anxiety, adjustment to life change, self-esteem, and self-confidence.
My approach:
As a therapist, I take a modern, person-centered approach to address the challenges, anxiety, and hurt in your life, right alongside you.
My goal is to create a space where all of your thoughts, feelings, and fears are given room to breathe, and to be talked through without judgment. We process tough experiences together, we learn new ways of interpreting and responding to your world, we usually laugh a little, and we work towards the meaningful healing.
We will work to approach your unique mindset with curiosity, in order to
- learn where your thinking patterns come from
- understand and appreciate why your thoughts and feelings impact you in the unique way they do
- equip you with adaptive tools and strategies to know what to do with them
It’s most important to me that you feel safe in our conversations to come as your truest self, wherever you are in your healing process. So, as a fellow human, I also show up as my authentic self – someone who’s growing, learning, and healing, too.
It’s so important to find a therapist that’s a good fit.
So, let’s chat!
Click the button below to schedule a free 15-minute introduction call.