Welcome to
Here and Now Therapy
Empowering you to heal your relationship with yourself
Therapy for anxiety
Do you often feel worried, insecure, or overwhelmed?
Are you stuck in cycles of people-pleasing, saying “yes” when you really want to say “no”?
Does it feel like it’s your job to take care of everyone else and their feelings?
If so, it’s time to address the way anxiety is showing up in your life, and you don’t have to do that alone.
Together, we will work to
- Heal your relationship with yourself to build self-confidence and self-compassion
- Process past attachment/relationship wounds to feel safe, confident, and secure in your relationships
- Learn to understand and navigate your anxiety in ways that work for you and your life
Let’s see if we’re the right fit.
Schedule your (free) 15 minute consultation call below.
